Q:  What does coaching consist of?
Coaching consists of phone or in person conversations about your topic, a program of specific practices designed around your desired outcomes, and emails that keep us in touch throughout the process.  Positive outcomes can occur in a single call (30-50 minutes) and over multiple day programs.

Q:  Can you tell me more about coaching?

• Coaching can allow you to feel/see/experience progress on a topic that’s important to you.
• Talking to someone outside of your everyday sphere can enhance your progress.
  
• Success depends on how well ideas actually work in our lives. That’s why coaching is more than talk.
  
• Coaching involves action – you and your coach will decide on an action plan to enact over a specific period of time.
  
• Coaching conversations are confidential, professional, and supportive.
  
• My clients and I don’t focus on unraveling the past but on what works now.  I love this practical and forward focus.
• As a coach, I help people discover more of what “works” for them in relation to the topics that they care about today.
• Coaching is a very exciting and dynamic filed.  I am constantly reading, studying, and implementing practices in my own life.
  
• Challenges encourage us toward something more.  It’s all about how we respond – in thought and action.  Life is a process that constantly provides stimulation from which we can reach new levels of satisfaction.
• There are many types of coaching and coaches out there.  Find someone that you enjoy talking to and know if it works by the results in your life.
  

Link to the Testimonials to learn more about how I have helped people in my work, or find me on the New Ventures Website where you can read about the impact of Integral Coaching in personal lives and professional organizations.

Q:  How much does coaching cost?

Contact me (coyotekarrick@gmail.com) for specific details on how I bill for coaching sessions.  I offer a free initial conversation with interested clients that will give us an idea if we would like to work together.

Q:  Can you give some examples of coaching topics?

THERE ARE MANY REASONS SOMEONE WILL PARTICIPATE IN COACHING.  HERE ARE A FEW EXAMPLES:

I would like to improve a relationship.  I would like to feel more confident in making a decision.  I would like to pursue a new direction.  I would like to understand_______.  I would like to reduce stress, worry, and conflict in my life.  I would like to express more confidence in my body, in my life, or in relationships.  I would like to appreciate myself more.  I’m looking for more balance. I would like to figure out what to do.  I’d like more ease at the office, at home, in life in general.  I’m looking for more excitement.  I want to be free of stress.  I’d like to feel more energized.  I want to get rid of negative thinking.  I want to feel the courage/power/initiative to launch a career or idea.  I want to have more fun.  I would like to find more meaning in my life.  I want to break through a roadblock.  Something is not working and I’d like to understand what will work.  I’m looking to meet someone or fall in love.  I don’t know what to do and I want to feel like I’m making progress.  I want to feel inspired.

There are many possible coaching topics.  Call or email me to discuss what’s current for you and how coaching may help you or someone you know and love.

www.coyotekarrick.com.  1 (845) 891-1833.  coyotekarrick@gmail.com